Angela Grace Faulk
 

Resiliency Yoga

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This training offers a non-drug, self-directed approach for your pain. It is a transformational approach that applies up-to-date pain science to the ancient art of Yoga.

In workshops you will learn:

  • How to deconstruct your pain into its three primary elements.

  • A daily practice of gentle yoga poses, yogic breathing and meditation techniques to reset your nervous system

  • A strategy to use when your pain flares

  • The modern neuroscience behind these age-old techniques.

I offer Yoga and Pain in two formats: a two hour workshop format designed for yoga students and a ten hour weekend module designed for yoga instructors. I am approved for continuing education credits for Yoga Alliance.

My training includes a MS in neuroscience, MS in special education, certification through the International Association of Yoga Therapists, 500+ hours training in teaching modalities through Yoga Alliance, over a decade of practice in various schools of yoga and meditation, as well as additional training in pain science.

 

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NeuroMeditation Yoga

 
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Yoga is rewiring your brain. Different forms of meditation alter your brain uniquely, and we can use this information to tailor our yoga practices. Some yoga practices elicit fast brain waves in the centers of your brain responsible for executive functions. Other practices produce predominantly slower wave activity associated with relaxation and creativity. Which is the best yoga medicine for you?

Each session will include information on neuroscience research and a complete yoga practice to do at home. The yoga practice will include movement, breathwork, and meditation techniques.

Focus Meditation: Wake up your focus, self-monitoring, and mental stability with focus practices

Mindfulness: Release what no longer serves, reduce judgment, be present with mindfulness practices

Open Heart: Improve your mood, increase empathy and gratitude, take a different perspective with open heart practices

Quiet Mind: Quiet internal self-talk; elicit restful alertness; increase non-attachment and non-striving with quiet mind practices

I offer NeuroMeditation Yoga in two formats: two hour workshops for each meditation style designed for yoga students and a twenty hour weekend module designed for yoga instructors. I am approved for continuing education credits for Yoga Alliance.

My training includes a MS in neuroscience, MS in special education, certification through the International Association of Yoga Therapists, 500+ hours training in teaching modalities through Yoga Alliance, over a decade of practice in various schools of yoga and meditation, as well as additional training in pain science.

 

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