This training offers a non-drug, self-directed approach for your pain. It is a transformational approach that applies up-to-date pain science to the ancient art of Yoga.
In workshops you will learn:
How to deconstruct your pain into its three primary elements.
A daily practice of gentle yoga poses, yogic breathing and meditation techniques to reset your nervous system
A strategy to use when your pain flares
The modern neuroscience behind these age-old techniques.
I offer Yoga and Pain in two formats: a two hour workshop format designed for yoga students and a ten hour weekend module designed for yoga instructors. I am approved for continuing education credits for Yoga Alliance.
My training includes a MS in neuroscience, MS in special education, certification through the International Association of Yoga Therapists, 500+ hours training in teaching modalities through Yoga Alliance, over a decade of practice in various schools of yoga and meditation, as well as additional training in pain science.