Neuroscience. Yoga. Life.
Resiliency yoga is the systematic application of neuroscience, pain science, and yoga techniques to renew and expand your capacity for life. We offer personalized coaching, classes, small group instruction, workshops and instructor trainings.
Yoga is rewiring your brain. Different forms of meditation alter your brain uniquely, and we can use this information to tailor our yoga practices. Which is the best yoga medicine for you?